Current Bliss Class Styles
Hot Yoga
Most of our yoga classes incorporate far infrared heaters to enhance your practice. Our Hot Yoga classes vary in temperature, so please review the class descriptions before signing up. Classes such as Ember Yin & Restorative and Warm Slow Flow are held at lower temperatures compared to our Vinyasa or 26 + 2 sessions.
Yin & Restorative to Slow Flow
Our Yin & Restorative and Slow Flow classes are set to a comfortable warm temperature, designed for deep, gentle stretching with grounded movements. While these sessions primarily focus on floor-based stretches, occasional standing flows may be included, avoiding frequent transitions between standing and floor positions.
Class Descriptions
26+2 (HOT 90)
The 26+2 (Hot 90) class is the classic Bikram yoga sequence, performed in a room heated to 100–105°F. This practice consists of 26 postures and 2 breathwork techniques, each pose held for longer durations to allow you to deeply focus on alignment, strength, and flexibility. Unlike a vinyasa flow, which moves quickly through sequences, this class allows you to settle into each pose, building intensity and depth as you hold each position. The series includes two savasana's, giving you time to rest, recalibrate, and absorb the benefits of the practice. The heat intensifies the experience, helping to stretch the body deeper and encourage detoxification, while the slower pace fosters mindfulness and mental clarity. It’s a powerful and focused practice, designed to challenge both the body and the mind.
Morning 26+2
Morning 26+2 is a focused, grounding practice built on the classic hot yoga sequence most commonly known as Bikram Yoga. In a room heated to 100–105°F, you'll move through 26 foundational postures and 2 breathwork (pranayama) practices designed to systematically open and strengthen the entire body. Each posture is held with intention, creating space for physical discipline, deep concentration, and inward reflection. This practice is both steady and energizing—ideal for building strength, balance, and resilience at your own pace.
Hot vinyasa flow
Hot Vinyasa is a powerful, breath-driven flow designed to energize your body and clear your mind. Set in a space heated to around 100°F, this class links movement and breath through creative, intelligently crafted sequences that build strength, improve flexibility, and invite presence. Instructors are encouraged to express their unique style, curating playlists and flows that keep each class fresh, fun, and challenging. You’ll sweat, move, breathe—and maybe even laugh—as you push your edge in a supportive, high-vibe space.
From most intense to least
ALL Levels vinyasa
All Levels Vinyasa is a balanced and accessible class designed to meet you right where you are—whether you’re new to yoga or a seasoned practitioner. This class weaves together breath and movement through a thoughtfully guided sequence that builds strength, enhances flexibility, and invites mindful presence. Modifications and options are always offered, making this a supportive space to explore and grow in your practice.
Slow flow
Slow Flow offers a grounding practice with a bit more energy than a gentle flow. In this class, we move at a slower pace to build strength and flexibility with a focus on breath and mindful movement. While the flow is accessible for all levels, you’ll incorporate some light strength training and moderately challenging poses. The majority of the practice is grounded and seated, offering a perfect balance of stretch, strength, and relaxation. It’s an ideal class for those looking to deepen their practice while still moving with ease.
gentle morning flow
Gentle Morning Flow is a peaceful way to begin your day with intention. Set in a warm space heated to around 85 - 95°F, this class blends mindful movement, breathwork, and moments of stillness to gently awaken the body and calm the mind. Instructors tune into the energy and feedback of the group, tailoring each session to create an intimate, community-oriented experience. It's a grounding practice that meets you where you are—perfect for easing into your morning with grace and connection.
Mommy & me yoga
Join us every Monday for Mommy & Me Yoga—a joyful, welcoming space to bond with your little one and connect with other moms in the community. Whether you're soothing your baby through gentle movement or chasing giggles with your toddler, these classes are designed to support both you and your child.
Specific class options included below:
Toddler ages (2-4)
Our Toddler Classes (ages 2–4) are from 11:00 – 11:30 AM and 6:00 – 6:30 PM and are filled with playful poses, movement games, and interactive moments that nurture early coordination and social skills while giving moms a chance to move and connect.
infant
Our Infant Classes (ages 6 weeks to early walking) run from 11:30 AM – 12:00 PM and 6:30 – 7:00 PM and focus on gentle movement, bonding, and calming techniques to help both mom and baby relax and recharge.
CHair yoga
Chair Yoga is an inclusive, community-based practice designed for all bodies, especially those with limited mobility or seeking more support in their practice. Set in a warm space at 80°F, this class offers gentle movements, stretches, and breathwork, all while seated or using the chair for support. Beyond the physical practice, Chair Yoga fosters connection and community, encouraging communication and the building of friendships. It’s a space where you can relax, stretch, and feel supported, while sharing in the collective energy of a like-minded group. Whether you’re new to yoga or looking for a slower-paced class, this practice nurtures both the body and the spirit.
sunrise meditation & Yin
Sunrise Yin & Meditation is the perfect way to greet the morning with grace and calm. Set in a softly heated space around 85–90°F, this class combines long-held, supported yin postures with meditation, allowing you to gently stretch and release with ease. As the day begins, you'll be guided to reflect inwardly, cultivating a sense of peace while the body stretches and softens. The quiet warmth, serene music, and tranquil morning light create a calming atmosphere, encouraging you to move with intention and begin the day grounded, centered, and renewed.
ember yin & restorative
Ember Yin & Restorative is an invitation to slow down and melt into stillness. In a softly lit room warmed to 85–90°F and aglow with candlelight, you'll be guided through supported, longer-held poses, gentle meditations, and calming music. Each posture is held with the aid of props to encourage complete release—physically, mentally, and emotionally. This class offers a sanctuary for deep rest, reflection, and renewal.